Download PDF Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day, by Sue Fleming
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Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day, by Sue Fleming
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From dumbbells to wedding bells . . .
Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be.
Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results.
Why Buff Brides? Well, are you
• Running out of time? Buff Brides features a 12-week crash course as well as the 24-week
optimal program that works for any body type!
•Short on space? No need to panic—all of these exercises can be done right in your own
home, with minimal equipment.
•Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters!
•Having sleeveless-dress anxiety? Easy-to-follow exercises will show you how to tone
your arms and make your back look fabulous!
•Concerned about a specific target area? From thighs to abs to triceps, Buff Brides has
the exercise for every bride-to-be’s problem area!
•About to settle for the first dress you see? Buff Brides offers helpful hints for choosing
a wedding dress that best suits your body type.
Incorporating fitness tips, motivational secrets, and wedding-planning reminders, Buff Brides will help you look great and make it to the altar on time.
- Sales Rank: #423957 in Books
- Color: Other
- Brand: Villard
- Published on: 2002-01-15
- Released on: 2002-01-15
- Original language: English
- Number of items: 1
- Dimensions: 9.15" h x .40" w x 7.35" l, .73 pounds
- Binding: Paperback
- 160 pages
- Great product!
Amazon.com Review
Whether you want toned arms for your sleeveless gown or flat abs for your honeymoon bikini, certified trainer Sue Fleming can help you get in better shape for your wedding, even if you have only six months. This slim (106-page) book presents a six-month strength-training daily workout guide with cardio recommendations and a "crash program" if there’s only 12 weeks before the wedding. The strength-training exercises are basic, beginning workouts using dumbbells, stability ball, step, and ankle weights, all clearly explained and illustrated.
The cardio recommendations are very general--for instance, 75 minutes per week for weeks five and six, doing one or two activities that raise your heart rate for most of your workout, which should last at least 25 minutes. Sadly, Fleming runs through just a few ways (walking, running, and biking) to get aerobic exercise, but doesn't explore the huge array of cardio options or give much detail on this essential fitness component. Recommended for beginning exercisers who are committed to following a regular program and need specific strength-training exercises. --Joan Price
From the Inside Flap
From dumbbells to wedding bells . . .
Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be.
Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results.
Why Buff Brides? Well, are you
- Running out of time? Buff Brides features a 12-week crash course as well as the 24-week
optimal program that works for any body type!
-Short on space? No need to panic--all of these exercises can be done right in your own
home, with minimal equipment.
-Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters!
-Having sleeveless-dress anxiety? Easy-to-follow exercises will show you how to tone
your arms and make your back look fabulous!
-Concerned about a specific target area? From thighs to abs to triceps, Buff Brides has
the exercise for every bride-to-be's problem area!
-About to settle for the first dress you see? Buff Brides offers helpful hints for choosing
a wedding dress that best suits your body type.
Incorporating fitness tips, motivational secrets, and wedding-planning reminders, Buff Brides will help you look great and make it to the altar on time.
About the Author
Sue Fleming earned her B.S. and M.S. in physical education and has been a certified personal trainer for the past ten years. She is currently the director of physical education at Riverdale Country School in Riverdale, New York, and continues to work with private clients, many of whom are brides-to-be. She lives in Manhattan.
Most helpful customer reviews
21 of 21 people found the following review helpful.
A Program That Actually Works!!!!
By A Customer
This book is great! I hate working out and am the type of person who avoids it at all costs. This book gave me no excuses. The program does not require a lot of space, nor does it require a large investment in time or pricey equipment to do these exercises. I could do the workout at my convenience in the privacy of my own home. Now who can find excuses with flexibility like that? The exercises were explained well and the book was very easy to follow. The workout switches up from week to week so it doesn't get boring. I LOVED the results I achieved, and the fact it didn't take forever to start noticing the improvement (another key element to keeping me motivated).
I received so many compliments from friends who said things like "I wish I had the arms to be able to wear a dress like that" and "You are so lucky to have a nice back so you can wear that style". Believe me, I looked like an over-stuffed sausage in that dress when I first tried it on. We all know how slimming white is anyway. It was my dream dress though, and thanks to this book I was able to look the way I should have looked in it. I can't say enough good things about the Buff Brides workout. My husband is quite happy with the results too. ;)
8 of 8 people found the following review helpful.
Buff Brides: an AWESOME workout that works!
By Casey M.
I have been using the Buff Brides 24-week workout program (there's a 12-week program, too) for 5 weeks now and I'm seeing a lot of results. I haven't changed my eating habits...too busy...but am still losing inches and toning up in places I've never toned up before. Especially my abs, butt, and arms. I highly recommend this program. I used to go to the gym, but had gotten lazy the past year or so. This program is great for beginners to those who already work out a lot, just want to work out at home. It takes very little equipment and space. It does take time. With 30 minutes of cardio added, the workout takes me a little over an hour and a half, 3 days a week. It moves to 4 days a week of strength training as you get closer to the 12-week mark. It's really motivating and I plan on looking great for my wedding!
7 of 7 people found the following review helpful.
Great tone-up for any woman
By Claire Todd
I am currently into my 5th week of following this program, and I am already seeing results! Being a little weakling, my goal was not to lose weight, but to replace some of my fat with muscle, and so far that is what is happening. It has proved to be the most rewarding type of work-out I've tried, reasonably enjoyable for someone who is exercise averse, and the only one I've stuck with for this long. I am getting married in May, but I would be appreciating this workout even without the motivation of a wedding. I feel good about doing something healthy for myself, can tell a difference in how I feel overall, and my fiance can even feel the muscles in my arms now!
This book has illustrated guides to different stretches and exercises, grouped by target muscles; the back contains a 24-week and a 12-week recommended schedule. It tells you week by week which exercise to do on which day, three days a week. I like that this program has recommended weights and number of reps for differing levels on all the exercises. I started the 24-week program at beginner level and have been moving towards intermediate. Because I will finish before my wedding, I may continue on with the 12-week at advanced level. The book also gives recommendations on how much additional cardiovascular excerise to be getting, but that's not a part of the program itself. (I have not been doing anything additional myself; perhaps I'd be losing weight if I was.) With the use of a set of stairs and sturdy coffee table, all I bought to start with was an exercise ball, plus 5- and 10-lb. pairs of weights. Ankle weights are recommended as well.
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